Tis the season to be jolly and merry and super busy! During this magical time of year between Thanksgiving and New Year's Day, we especially want our movement routine to enhance our life, not add more stress to it. In this mini-sode Michelle breaks down her top 5 tips for consistency with workouts during this busy and often stressful time year and provides some examples of how she applies these strategies to her own training schedule.

The world of supplements, especially for women can feel overwhelming and simply filled with snake oil! How can you decide which supplements are necessary for you and worth your money? (always check with your medical professional, I am not your medical professional 😉)

What is creatine?

What does creatine do?

Why might someone want to supplement with creatine?

Is this a good supplement for women?

How do you take creatine?

What are the side effects of creatine supplementation?

Feeling chest presses in your shoulders and/or triceps but not so much in your chest? Try these four tweaks to your form!

They're on our wrists and on our phones and pretty much by our sides at all moments of our day.

They are convenient and can be very useful in supporting us to reach our goals.

But what else might be tracked while we use these apps and wearables?

Who might be looking at our data and what are they doing with it?

Are we as savvy and aware of the risks to our personal data and identities as we think we are being?

Why are so many women actually afraid to build muscle? 

We’re taught to not want to look “bulky.” The same way we’re taught to not want to “look chubby.”

We’re taught to fear having a muscular body type by diet companies pedaling the “ideal” body type that is rooted in diet culture, the patriarchy, and yes, racism.