Why Training Barefoot is Amazing!
Have you ever been to a gym and seen folks lifting barefoot or watched a YouTube video or instagram video and someone was training with bare feet and wondered why someone would decide to go without shoes for strength training?
In this mini-side, Michelle highlights the ways training barefoot is amazing - why you should consider taking off your shoes to strength train and tips to get started!
Video of Strong and Simple Podcast episode 81: Why Training Barefoot is Amazing
Have questions about training barefoot or training in general? Drop them in the comments or email Coach Michelle at michelle@michellefarrellcoaching.com.