When You Do What You Never Thought Was Doable: My Fitness Story
In this episode of the Strong and Simple Podcast, we continue to explore our theme of the past few episodes of having a beginner's mindset and discovering how much we can enjoy something new if we allow ourselves to be stretched outside our comfort zones.
Michelle discussions with us her life long experiences with fitness and the pivotal moment that her relationship and attitude towards lifting "heavy" shifted - and it was more about her mental readiness than her physical readiness.
If you have a strength training journey story you'd love to share with us, please reach out at strongandsimplepodcast@gmail.com to share with us! We would love to have you on as a guest!
Looking for support and guidance this spring with strength training - either as a beginner or seasoned lifter? Michelle has a very special training package, Spring into Strong open for enrollment for 5 folks now! Find out all the details and grab your spot at: www.michellefarrellcoaching.com/springintostrong