When to Increase the Weight You are using for an Exercise
A very common question Michelle receives from folks is "how do I know when it's time to increase the weight I'm using for an exercise?"
In this mini-side of the Strong and Simple Podcast, she answers this question and chats about:
What is progressive overload?
What is RPE?
What does "reps in reserve mean?
Other ways to measure progress than an increase in weight
Want more information about some of the other topics discussed in this episode? Check out these previous episodes!