How to Reframe Disordered Fitness Thoughts When They Pop Up
If you are working on reframing your relationship with fitness from one that kept you chasing weight loss and burned calories you might find that those old thoughts and habits die hard.
This is super normal - and workable!
In fact, this mindset reframe is more like a light dimmer than light switch - it's near impossible to simply switch a switch and go from a negative, unhealthy relationship with fitness to one of all healthy and positive thoughts and actions. Most of us have a lifetime of unlearning and healing to do as we move forward.
This doesn't mean it's not doable - it is!
In this episode of the Strong and Simple Podcast, Michelle and Marissa discuss some of the thoughts and habits around fitness that can up for them, potential and common triggers and some ways to navigate these thoughts when they do occur.
We are not mental health therapists or disordered eating medical professionals. If you are seeking support with an eating disorder, please seek the appropriate medical support from the appropriate trained medical professionals. 💜