When Diet Ads Invade ....
The spring time can be a tough time to protect our peace and navigate all of the summer diet culture marketing that we are bombarded with, especially on social media.
In this week's episode of the Strong and Simple Podcast, Michelle shares a story of how old feelings about her body bubbled up while doing a morning a scroll through social media and how she processed and pivoted to avoid falling back into a pattern of dieting.
Michelle and Marissa discuss:
How diet ads infiltrate into our lives from almost every angle in the spring and summer
How to reduce the likely hood of these ads reaching you on social media
Ways to navigate diet talk when with friends
Ways to navigate diet talk at work
How body image is not static and even those who have been doing the work and healing can still have bad body image days - and this does not make you a failure!
Have thoughts and/or questions? We love to hear from you! Send us a message at michelle@michellefarrellcoaching.com