The Diet Noom Gave a Bad Review To….
Michelle and Marissa are back after a longer than expected hiatus and are digging in deep with the ChiroThin diet; a diet that only licensed chiropractors are allowed to purchase form the company and then sell back to their patients.
In this episode we explore:
* The components of the ChiroThin diet and why it's still just lipstick on a pig
* The importance of actually eating enough, calories and protein, especially as we age to maintain and build lean muscle mass
* The big lie of "just lose weight for your health" when the method to lose weight is not promoting healthy behaviors
* What are some health promoting behavior that could lead to weight/fat loss (that ChiroThin leaves out!)
And more!
Please note, in the episode Michelle and Marissa discuss calculating grams of protein in a serving of food. As certified nutrition coaches, both DO know how to determine this which is why the part of the episode that we have kept in is so funny. Please enjoy our ridiculousness.