What Happens When We Leave the Running Gadgets and Expectations Behind?
Technology and having an event to train for can be so useful when helping us reach our fitness and wellness goals. But at some point, it can also become something we overly rely on and forget how to actually connect with our bodies.
As someone who loves data, Michelle shares her experiences with leaving expectations and data at the door on some of her running sessions the past year and how this has made the process of running and heading out for these sessions more enjoyable and more sustainable to be consistent with because of removing the pressure to hit a deadline or milestones.
If you are feeling in a slump with running or other forms of movement, it might be worth a shot to give yourself a break from the data and the outcome of an event or race too!