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fitness, strength training Michelle Farrell fitness, strength training Michelle Farrell

The Seasons Are Changing: Is This Your Season for Strength?

As my summer vacation is wrapping up and I head back into the school building for the year tomorrow, I am already feeling the change in the air - the slightly chillier under current in the breeze, the sense of urgency of folks to get in the last beach trip for the season, the back to school clothes and supply ads plastered all over social media and TV (thank you staples for your reminder this is the "most wonderful time of the year" for caregivers.... 🤣).

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