10 Tips to Start Strength Training!
If you are looking to start strength training but are overwhelmed by all the options and suggestions and advice out there, tune into to this episode of the Strong and Simple Podcast where Michelle walks us through 10 tips to get started!
If you are seeking a structured program designed specifically for beginners facilitated by 2 highly qualified coaches, then you are in double luck because Fitness Academy for Beginners with Coach Michelle and her co-coach Coach Tina opens 2-3 times a year! This 6 week course walks you through each of the big 6 movement patterns, squat, hinge, push, pull, lunge, and carries with 1 live session a week and a guided homework workout between sessions.
At the end of the 6 weeks you will:
Feel more confident and comfortable to walk into any group fitness class or fitness space armed with knowledge about the 6 big lifts and variations that work for your body!
Go from zero strength training to knowing what exercises to do every week and how to do them.
Excited to keep going in your strength training These six weeks are just the beginning for you and your training adventures. Think of FAB as your prerequisite course, laying a solid foundation for this life long habit.
Click here to learn more and register/join the waitlist!
Have questions? Email Michelle at Michelle@michellfarrellcoaching.com