A Matter of the Heart: Recognizing Heart Attack and Stroke Symptoms and Ways to Decrease Your Risk

This episode of the Strong and Simple Podcast was recorded for Valentine’s Day 2023, but it’s pretty relevant ANY rime of year!

In this episode, Michelle discusses:

• Signs of a Heart Attack

• Signs of a Stroke

• Ways to decrease your risk of a heart attack or stroke 

• Recommended weekly amounts for physical activity

• What is RPE (Rate of Perceived Exertion) for Aerobic Activity and how to use it

Always be sure to consult with your medical team for individualized support with your heart (and all) health!

Visit heart.org for more information from the American Heart Association on ways to decrease your risks of cardiovascular disease and be sure to share with your loved ones!

In this episode, Michelle also references episode 10: Cardio or Strength Training: How about Both? as well as episode 88: What is RPE and Does it Matter?