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Michelle Farrell Coaching

Lift for Pride 2025

Strong and Simple Podcast

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Michelle Farrell Coaching

Lift for Pride 2025

Strong and Simple Podcast

What People Are Saying...

Login Account

Lift for Pride 2025

Strong and Simple Podcast

What People Are Saying...

Login Account

The Blog

Why Unilateral Exercises Matter!

fitness, strength training Michelle Farrell 5/23/23 fitness, strength training Michelle Farrell 5/23/23

Why Unilateral Exercises Matter!

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🥧 This holiday season, there’s a good chance some folks are gonna try to make you feel some sort of way about what’s on your plate; what’s on it and what’s not it.

But you know who knows you and your body best? You.

It m

When I hear that sound, and the lights go down

I wanna go back, I wanna go back

#edcorlando #edcorlando2024 #housemusicalllifelong

I love that we’re talking about menopause.

I hate that the increased discussions and education happening has also led to an increase in predatory marketing towards this demographic of women, similar to that of the “bounce back” m

📌 Not getting the results you want from strength training?

Check in on these 4 potential reasons:
1. Not challenging yourself
If we just go through the motions and aren’t progressively stressing our muscles over time, the movements will becom

Just dropping bi to say happy #bivisibilityday before I turn invisible again at the end of this month.

Growing up in the 80s and 90s meant there wasn’t a lot of representation of queer folks in the media to connect to, and the representation

🍎 Year 22 & year 20 at this school (the best school)

After 10 years of working in a more administrative role, I’m back to my roots in 8th grade as the 8th grade math teacher and I could not be happier 🤩

Wishing all the educators, school

☀️ Miami 🌴
Very cutesy

#miamibeach #southbeachmiami

✏️Do you have goals that include building strength and/or growing muscle size? (this includes looking “toned”)

Then a component of your action plan to reach your goal(s) is that you need to eat.

Muscle protein synthesis (MPS) drives th

6 Ways to Increase the Challenge of Your Strength Workouts (besides increasing the weight)

I’ve know we need to challenge ourselves and order to continue to make progress towards our strength goals.

But increasing the amount of weight we use

If you strength train, what’s your why?

#strengthtrainingforwomen #strengthtrainingforbeginners #strengthtrainingtips #fitnessover40 #fitnessover50 #fitnessover60 #fitnessmotivation #healthyaging

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michelle@michellefarrellcoaching.com
18 Saunders Rd, Lynn, MA 01904