Should You Supplement with Creatine?

The world of supplements, especially for women can feel overwhelming and simply filled with snake oil! How can you decide which supplements are necessary for you and worth your money? (always check with your medical professional, I am not your medical professional 😉)

What is creatine?

What does creatine do?

Why might someone want to supplement with creatine?

Is this a good supplement for women?

How do you take creatine?

What are the side effects of creatine supplementation?